![]() The road to recovery is never without obstacle. If you’re a newly sober person looking for some positive affirmation in your life, these mantras or positive recovery words may indeed help you through a season of change. 10 Inspirational Recovery Affirmations to Help Get You Started So, while something like I will get this job is a great short-term affirmation that will help you nail that interview, you’ll want to have a few long-term mantras on hand, as well. You want something that you can repeat to yourself on a daily basis, if not hourly basis so that it becomes embedded in your thought process and changes the way you think. Your affirmation should ideally be something that you can use for a long period of time that is suitable for a wide range of situations. They cite that “a single word has the power to influence the expression of genes that regulate physical and emotional stress.” and Mark Robert Waldman, discuss the importance of words having a lasting impact. In a book entitled Words Can Change Your Brain, authors Andrew Newberg, M.D. As long as it motivates and reassures you, positive recovery words are boundless. It can be as broad as I can do this or as specific as I’m working hard to get the job I want. Your affirmation can be any number of things. With a heightened sense of self-esteem, you’ll find that you slowly become more confident, more productive and less inclined to relapse on drugs. Telling yourself, I’m capable of achieving my goals, instead of I’m a loser who can’t do anything will help you to generate a more optimistic view of yourself. Over time, using affirmations can greatly improve your self-esteem. This can enable you to start taking control of your emotions and making positive changes in your life. By giving yourself an optimistic statement to repeat when you start feeling down, you’ll be more likely to overcome negative thoughts. These emotions can trigger a desire to use, so having a positive mantra to reinforce the idea that overcoming addiction can eliminate triggers and help individuals to cope through the pull of substance abuse. Beyond that, addiction often undermines self-confidence and, as a result, individuals suffering through the disease of addiction may also experience anxiety, depression, self-doubt, shame, and other co-occurring mental health disorders. The reality of addiction isn’t limited to an individual’s loss of control over using substances that are ultimately harmful to their well being. What qualifies as positive affirmations?Īffirmations are statements that are dynamic and practical, as opposed to wishful thinking. In this way, positive affirmations are meant to engage the mind with a newly perceived notion that addiction recovery is not only possible, it’s well deserved. According an article published in Psychology Today, “words create filters through which people view the world around them.” By reinforcing a positive belief over a period of time individuals may experience a lasting result in thinking more clearly and believing that which they knew to be impossible. While words cannot change reality, they have been proven to change how people perceive reality. Below we’re reviewing some of the most powerful positive recovery words ideal for those moving through the process of Colorado addiction treatment. Self-affirmations and recovery mantras give you the opportunity to remind yourself that, no matter how stressful your situation gets, you’re headed in the right direction. Engaging in practices that change a habitual way of thinking, such as keeping a gratitude journey or learning mindfulness meditation, has been shown to improve life both mentally and physically. I can do this, while a seemingly simple statement can make a world of difference to someone who continually faces challenges during addiction treatment. They can also be used to build on our emotional, mental, and physical strength. Positive affirmations, or positive recovery words, can be a helpful tool to reflect on our deepest desires. Our perception and self-control is often built around the words we use to define aspirations, goals, emotions, and even events that may not feel so uplifting. Substance abuse recovery often begins with a belief that there’s life beyond the disease of addiction. Words, believe it or not, can make an incredible difference in overcoming difficult situations. Everyone comes from a vastly different background and every situation, life story, struggle, and hardship is unique. Many who have embarked on a journey to sobriety have proclaimed how important positive recovery words are to the process. Words can often serve as key motivators for individuals and families seeking positive change. ![]()
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